Category Archives: old school vs. new school

MEDITERRANEAN DIET REDUCES RISK OF CARDIOVASCULAR DISEASE

Posted on February 27, 2013 by

(Emilio Morenatti/AP - A woman buys fruit at a market in Barcelona, Spain) By David Brown, Published: February 25, in the Washington Post The “Mediterranean diet,” featuring vegetables, fruits, fish, nuts and olive oil but almost no red meat or sweets, slightly reduces the … Continue reading →

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Running Less to Run Better – a GlobalNews Interview

Posted on April 17, 2012 by

“Global News: A lot of coaches will advise people who want to take up running that if you want to get better at running, run more. What’s your problem with that approach? Jeff Horowitz:Well, that’s certainly true up to a … Continue reading →

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Smart Marathon Training: Which Kinds of Crosstraining Are Best for Runners?

Posted on April 2, 2012 by

Jeff Horowitz was a long-time contributor to Competitor magazine and now the magazine’s website is running excerpts from Jeff’s new book Smart Marathon Training. If you haven’t picked up the book yet to begin your marathon or half-marathon training for … Continue reading →

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Smart Marathon Training: Why Runners Should Crosstrain

Posted on March 30, 2012 by

Jeff Horowitz was a long-time contributor to Competitor magazine and now the magazine’s website is running excerpts from Jeff’s new book Smart Marathon Training. If you haven’t picked up the book yet to begin your marathon or half-marathon training for … Continue reading →

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Smart Marathon Training Is Knowing When to Say When

Posted on March 21, 2012 by

Jeff Horowitz was a long-time contributor to Competitor magazine and now the magazine’s website is running excerpts from Jeff’s new book Smart Marathon Training. If you haven’t picked up the book yet to begin your marathon or half-marathon training for … Continue reading →

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