Category Archives: guest blogger

Guest Blog by Dekel Dayan [http://marathontraining.co] Your Long Distance Running Nutrition Plan The key to a successful first marathon training program is in paying attention to your nutrition during your training leading up to the race. Your diet program is … Continue reading →

  (Travis Siehndel took the photo of me after I finished my first Ironman. I love this photo because I remember exactly what I was feeling – the enormity of having done my first Ironman & feeling sick from all of the … Continue reading →