Category Archives: gear

PRODUCT REVIEW: THE RECOVERY PUMP

Posted on December 12, 2011 by

        Ok, it looks ridiculous, but the idea behind it seems simple enough: pump air into large inflatable sleeves running the length of the legs to increase blood flow, clear post-workout waste products, reduce swelling, provide massage, and speed recovery.  With those … Continue reading →

Posted in gear, Uncategorized | 1 Comment

ALTITUDE SIMULATOR: THE MAG-10 MOUNTAIN AIR GENERATOR

Posted on December 6, 2011 by

     The theory is simple: when more oxygen is delivered to working muscles, the body can metabolize more fuel and perform more intense aerobic work. The traditional way to do this is to train; the body adapts to the stress … Continue reading →

Posted in gear | 2 Comments

BOOK REVIEW: Training And Racing With A Power Meter

Posted on November 19, 2011 by

Training And Racing With A Power Meter, 2d Edition, Hunter Allen and Andrew Coggan (Velo Press 2010) As readers of my book, Smart Marathon Training, know, I am an avid supporter of cycling as a great cross-training option for runners.  … Continue reading →

Posted in gear | Leave a comment

Free Training Gear!

Posted on November 10, 2011 by

Have you ever been jealous of all the free shoes and clothing that elite runners get from their sponsors? There’s no reason that you can’t get in on these deals too, even without qualifying for the Olympic Trials.  Be a product tester … Continue reading →

Posted in gear | Leave a comment

Featured Product: The Elliptigo

Posted on November 5, 2011 by

  THINK YOU’VE SEEN IT ALL? THINK AGAIN. HERE COMES THE ELLIPTIGO     Injuries happen. The point of Smart Marathon Training is to keep these injuries to a minimum by increasing overall fitness.      But when injuries strike, one of the best … Continue reading →

Posted in gear | Leave a comment