PLEASE CONSIDER HELPING ACHIEVE KIDS TRI

ACHIEVE Kids Tri is a D.C.-based summer program operating in four cities that teaches at-risk youth a healthy lifestyle through the sport of triathlon.  It is free to participants, and ends with an official youth triathlon race.  All equipment and instruction is provided at no cost, and no prior experience is necessary.  Perhaps the most important function of camp is to teach the life-saving skill of swimming to all who need it.  

Camp is about to start on June 24. We’re on target to server 80 or more young people in D.C. Yet we still have a budget shortfall.  I hope you can help. 

We’re down to the final hours of our “$30k in 30 Days” campaign.  Take a moment to check it out on Indiegogo and share it with your friends.  No contribution is too small and sharing it via social media is as helpful as donating. If enough of us get behind it, we can make “$30k in 30 Days” happen!

http://www.indiegogo.com/projects/322390/emal/3364294′

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RACE REVIEW: THE HATFIELD-McCOY MARATHON

On June 8th I ran the Hatfield-McCoy Marathon, and I’m glad to tell you that you won’t find a better marathon anywhere.  From the beauty of the course, to the ample support, friendly staff and volunteers, and fun post-race party, it’s one of the best race values you’ll find.

The race takes its name from the famous feud that raged in the hills and hollows along the West Virginia/Kentucky border over a century ago.  Today the peace has long since been made, and instead of worrying about midnight raids, the local communities worry instead about simple economic survival.  Having dealt with two devastating floods in recent decades, as well as the downward spiral of the coal industry there, the towns in this area are trying to shift to a tourism-based economy – and well they should.  The area is breathtakingly beautiful and clean, and offers a wide range of outdoor activities.  This race was conceived as a way to showcase the area and bring in the run-tourinsts, and it does a great job if it.

The marathon is directed by David Hatfield, descendant of the famous clan, and is especially accommodating to those runners aiming to run a marathon or half-marathon in every state.  THe marathon may count as either West Virginia or Kentucky, since it traverses both, and two different half-marathon options give runners a choice of notching a half in either state as well.  Most importantly for many of those runners, there is no time limit.

Whatever course or distance you choose, you can’t go wrong.  The hospitality starts as soon as you arrive.  For those who were unable to secure local lodging, the First Baptist Church very kindly set up cots in a dorm-style building next to the church, and the fire department set up mattresses as well.  The packet-pickup featured not only the expected pasta feed, but also a period-dress retelling of the feud.  A scheduled civil war reenactment in nearby Matewan, WVA added to the festivities.

Race morning brought perfect overcast weather, and many marathoners commented on the beautiful foliage as we raced along a riverbank and past dense foliage and rocky outcroppings. Looming up ahead was a fearsome climb up Blackberry Mountain at mile 7, followed by a screaming descent at mile 8.  Most runners seemed to take it in stride, and settled back down to run what is, other than that section (and a short but steep hill at mile 23), a fairly flat course.  

Mile 18 brought some trail running on a flat dirt road, followed by an adventurous crossing over a wooden-slat bridge that spanned a creek at the local country club.  

All along the course volunteers were friendly (most notable were the self-proclaimed hillbillies, serving water and sports drink while dressed in their overalls), and passersby were friendly and supportive.  The police were on the course as well helping out – it truly seemed like a community effort.

At the finish line all participants were given a medal and moonshine jar, bearing the race logo, which volunteers would fill with fresh grapes on request.  There was also watermelon, oranges, plenty of drinks, and best of all, BBQ sandwiches.

Driving home afterwards, it wasn’t hard to envision coming back to this race again and again.  Here’s hoping that every marathoner gets a chance to experience this great race!

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RACE REVIEW – THE NORTH FACE ENDURANCE CHALLENGE DC

Race conditions were warm but beautiful for the North Face Endurance Challenge in Washington DC this past June 1-2, and local running legend Michael Wardian made the most of it.  He won the 50-Miler on Saturday, and on Sunday returned to win the 5K and place 2d in the 10K.

For most of the participants, running on one of the events, which also included a 50K, a marathon, a half-marathon, and the Karno Kids 1K fun run, was enough.  Our own contest winner Stephanie Kay finished 2d in her age group in the 10K – congratulations!

The event started in Algonkian Regional Park, and included running in Great Falls Park and on the Potomac Heritage Trail.  The beauty of the trail and the views of the Potomac River showed why this event is considered among the region’s best trail races.  The varied terrain keeps things interesting, with some rocky stretches, a few big hills, and some great flat running through the woods.  Come check it out for yourself next year!

http://www.thenorthface.com/en_US/endurance-challenge/washington-dc
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MULTI-TASK YOUR WORKOUT: LEARN TO BIKE COMMUTE!

The Bike Rack
Free Commuter Clinic at The Bike Rack
Bicycle Commuting Clinic is a great way to get ready for a safe bicycle commute, riding in traffic, preparing for your ride, and choosing a route! Plus, we’ll show you great bikes and gear to get you ready to ride!

The clinic is Wednesday, June 12th at 7:00 pm at The Bike Rack, 1412 Q St, NW. Don’t forget that WABA members receive a discount on all parts and accessories. Register now, space is limited.

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FLASHBACK: HOMER SIMPSON RUNS IN THE SPRINGFIELD MARATHON!

In case you missed it, legendary TV family man Homer Simpson once ran in the Springfield Marathon.  Here are excerpts from the episode to take you through that wild & crazy time:

Announcer: And in 1984, Portugal’s Carlos Lopes becomes the oldest Olympic marathon runner ever at age 38.

Homer: 38!? That’s roughly my age! Marge! After a lot of thought…I’ve decided to run the Springfield marathon!

Marge: Oh, please. You get exhausted watching the “Twilight Zone” marathon.

Chief Wiggum, starting the marathon: On your marks, get set; now get outta here before I change my mind.

Homer (running): I can’t believe it! I’m actually running a marathon. (clutches his chest) Argh, I hit the wall! This is so painful! (the pain subsides) Hey, I got my second wind! (clutches his chest again) Owgh, another wall, I can’t…(pain subsides) Woo hoo! Third wind! 

Comic Book Guy (running the marathon dressed as the Flash): No one can outrun the Flash! (falls into a manhole) Curses! One of my super-foes has set a trap!

Marge, on the sidelines of the course: Hey! Grampa’s running!

Lisa: That’s not Grampa, dad’s just dehydrated!

As the race is drawing to a close, two foreign athletes are in front, but Bart suddenly comes out of an alley, disguised with a Italian sweatshirt and a moustache, and crosses the finish line first. As he is handed the winner’s prize, a bird flies along and steals his fake moustache. An angry mob chases him, but he manages to escape.

Just another ordinary day in Springfield . . .

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master bannes home nigsa4
      In 1999 I was lucky enough to visit Patagonia. It was only an afterthought at the time, a lay-over at the tip of South America on my way to running a marathon in Antarctica, but I was amazed by the beauty of the landscape.
     Now, all these years later, there’s even more reason for runners to visit Patagonia – finally, it’s got a marathon of its own.
     Fittingly, the marathon, now in its second year, is dedicated to not only showcasing the beauty of the landscape, but helping to preserve it as well. As the race website explains, the race is dedicated to the conservation of Chilean Patagonia and contributing to the sustainable development of the region. But the race is as much about action as words: for every entry, a tree will be donated to Reforestemos Patagonia, a campaign that aims to plant 1 million native trees in Chilean Patagonia.
     This year, the race has also announced that it is going Cup-Free. In order to reduce waste and eliminate litter on the course, cups will not be provided at the start and finish, or at the aid stations.  Instead, every runner will be required to carry their own bottle or water hydration system. For ultramarathoners, this is nothing new; for the running community at large, it’s something we should all get used to, especially when we run and race in fragile environments.

     The Second Patagonia Marathon will be held on September 28th, along with a 63K ultramarathon, a half marathon, and a 10K option. To learn more about these races and the mission of the event, visit  www.patagonianinternationalmarathon.com.

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READER MAIL!

Hi Jeff, Chris from Denver here.  Wanted to drop you a quick line.  I had an amazing race last weekend, finishing my first full with a 4:01, which I was thrilled about.

I feel stiff the next day, but uninjured and tired, and not completely burnt out. 
 
Your book was an amazing resource, and helped lead me through a healthy, confident training season.  To put things in perspective, last March was my first 10k – I was reluctant to sign up at first – didn’t think I could possibly pull off that kind of distance.
 
Thanks!!!
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